Find your groove

Boost energy, reduce pain, and improve your long-term quality of life with Groove's personalized coaching for older adults.

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Two hikers on a mountain trail with fitness stats and a yellow wave design overlay.

What you do matters

Aging is a gift. With it comes wisdom, autonomy, and joy. But what you d each day matters. Your movement impacts how you sleep, thinking, and enjoy life. It’s about living better, not just longer. We’re here to help you find your groove.

More strength, less risk of pain

Stronger bones, less risk of injury

Better sleep, better moods

Healthier heart, energy/vitality

Better mobility, healthier joints

Meet your expert partner

Our team has deep expertise in physical health, behavior change, and lifestyle health.

Portrait of a smiling female health coach with expertise in physical health and behavior change.

Ellen Morello

PT, DPT

Ellen has 10+ years of clinical experience, with 7 years of leadership experience in virtual physical therapy startups.

Portrait of a female health coach specializing in lifestyle health and behavior change.

Natalie Justice

NBC-HWC

Natalie brings 20+ years of experience in coaching and counseling, specializing in strength, diet, and brain health.

Portrait of a female health coach with experience in physical health and lifestyle wellness.

Katie Dailey

PT, DPT, OCS, MTE

Katie has 12+ years of experience between in-clinic outpatient orthopedics and delivering virtual ongoing care.

Portrait of a male health coach with expertise in physical health and behavior change.

Bill George

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How it works

Meet your coach, start with an assessment

The coach will take the first week to get to know you, your goals, and your starting point.

Woman doing a squat in a bright indoor space while following instructions from her coach via an app.

Man smiling during an outdoor workout, with a focus on improving knee mobility.

Program designed around your life and your goals

Show my why these coaches are someone I’d want to work with intimately.

Progress you can measure

We track, test, re-evaluate and celebrate progress as it happens.

Woman biking outdoors with mountains in the background, receiving encouraging feedback from her coach.

Start your journey to better health with personalized coaching.

Take Quiz

Inverting the narrative on aging

About Groove

How the experience feels

I feel motivated and supported. My exercises are tailored to where I’m at in life and health, and that gives me confidence.
Veronica
San Francisco, CA
When I walked last week, I noticed real progress. My energy is up, my ankle isn’t swelling, and I feel motivated to move.
Bear
City, State
I feel like someone’s taking care of me. After my morning exercises, I feel great — I can do anything that day.
Michelle
City, State
I’ve become more aware of my posture. Slow and steady progress is getting me back into practice, which is key.
Sharon
City, State
I love that everything is based around me. My coach is always there to support me and keep me accountable.
Charles
City, State
I danced for the first time in 5 years and walked 2.5 miles without pain the next day — which is a good sign.
Katie
City, State

How the experience feels

I feel motivated and supported. My exercises are tailored to where I’m at in life and health, and that gives me confidence.
Veronica
San Francisco, CA
When I walked last week, I noticed real progress. My energy is up, my ankle isn’t swelling, and I feel motivated to move.
Bear
City, State
I feel like someone’s taking care of me. After my morning exercises, I feel great — I can do anything that day.
Michelle
City, State
I’ve become more aware of my posture. Slow and steady progress is getting me back into practice, which is key.
Sharon
City, State
I love that everything is based around me. My coach is always there to support me and keep me accountable.
Charles
City, State
I danced for the first time in 5 years and walked 2.5 miles without pain the next day — which is a good sign.
Katie
City, State

Do the things you love, longer

Each Groove plan is built around your goals and favorite activities to make movement an enjoyable part of every day.

"Spending a full afternoon gardening"
"Be able to golf for 20 more years"
"Picking up and playing with my grandkids"
"Spending a full day sightseeing"
"Start playing pickleball"
"Going on hikes with my friends"

Get into your groove

Ready to feel stronger? Take a quick quiz to get started.

Take Quiz